:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--ion-font-family:ui-rounded, "SF Pro Rounded", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--ion-background-color:#f5f6f1;--ion-text-color:#1f2926;--ion-color-primary:#0f766e;--ion-color-primary-rgb:15, 118, 110;--ion-color-primary-contrast:#fff;--ion-color-primary-contrast-rgb:255, 255, 255;--ion-color-primary-shade:#0d6861;--ion-color-primary-tint:#27847c;--ion-color-success:#35785b;--ion-color-success-rgb:53, 120, 91;--ion-color-success-contrast:#fff;--ion-color-success-contrast-rgb:255, 255, 255;--ion-color-success-shade:#2f6a50;--ion-color-success-tint:#49866b;--ion-color-danger:#a43d45;--ion-color-danger-rgb:164, 61, 69;--ion-color-danger-contrast:#fff;--ion-color-danger-contrast-rgb:255, 255, 255;--ion-color-danger-shade:#90363d;--ion-color-danger-tint:#ad5058;--app-surface:#fff;--app-surface-soft:#eef3ee;--app-ink-muted:#64716c;--app-border:#dfe5df;--app-radius:20px;--app-shadow:0 10px 30px #1f292612}html,body,#root,.native-app,.web-app,.mobile-product{height:100%}body{background:var(--ion-background-color);font-variant-numeric:tabular-nums;overscroll-behavior-y:none;scrollbar-color:#9bb7aa var(--ion-background-color);-webkit-font-smoothing:antialiased;margin:0}::selection{color:#13231d;background:#b9ddd0}ion-input,ion-textarea{caret-color:var(--ion-color-primary)}.turnstile-challenge{z-index:10000;position:fixed;bottom:16px;right:16px}ion-content{--background:var(--ion-background-color)}.desktop-landing{display:none}.mobile-boot{background:var(--ion-background-color);place-items:center;height:100%;display:grid}.mobile-boot img{border-radius:var(--app-radius);box-shadow:var(--app-shadow);width:84px;height:84px}.app-header:after,.app-footer:before{display:none}.app-header ion-toolbar{--background:#f5f6f1f0;--border-width:0;--min-height:56px;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.brand-lockup{letter-spacing:-.03em;align-items:center;gap:9px;font-size:20px;font-weight:750;display:inline-flex}.brand-lockup img{border-radius:9px;width:30px;height:30px}.home{box-sizing:border-box;gap:18px;width:100%;max-width:560px;margin:0 auto;padding:22px 16px 36px;display:grid}.home h1,.home h2,.home h3,.home p{margin:0}.home h1{letter-spacing:-.04em;font-size:clamp(29px,9vw,38px);font-weight:760;line-height:1.04}.home h2{letter-spacing:-.025em;font-size:20px;font-weight:720}.home h3{font-size:16px;font-weight:680}.page-intro{gap:8px;padding:8px 2px 2px;display:grid}.page-intro>p:last-child,.modal-intro,.panel>p,.admin-entry p,.empty-state p{color:var(--app-ink-muted);font-size:15px;line-height:1.5}.panel,.hunger-card{background:var(--app-surface);border:1px solid var(--app-border);border-radius:var(--app-radius);box-shadow:var(--app-shadow);gap:14px;padding:18px;display:grid;overflow:hidden}.hunger-card{color:#fff;background:linear-gradient(145deg,#0b625d,#0e6c65);border:0;padding:22px}.hunger-card ion-note{color:#fffffff0;line-height:1.4}.score-copy{justify-content:space-between;align-items:start;gap:14px;display:flex}.score-copy>div{gap:5px;display:grid}.score-copy strong{letter-spacing:-.04em;font-size:clamp(27px,8vw,36px);line-height:1.05}.score-copy span{color:#fffffff0;max-width:35ch;font-size:13px;line-height:1.4}.score-copy b{font-variant-numeric:tabular-nums;background:#ffffff24;border:1px solid #ffffff3d;border-radius:999px;flex:none;padding:8px 10px;font-size:15px}.hunger-meter{background:linear-gradient(90deg,#80d39b,#f2d66b 55%,#ef7b69);border:2px solid #ffffff40;border-radius:999px;height:12px;margin-block:2px;position:relative}.hunger-meter>span{background:#fff;border:3px solid #0b625d;border-radius:50%;width:18px;height:18px;transition:left .5s cubic-bezier(.16,1,.3,1);position:absolute;top:50%;transform:translate(-50%,-50%);box-shadow:0 3px 8px #00000038}.forecast-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.forecast-grid>span{border-block:1px solid #ffffff47;gap:3px;padding:11px;display:grid}.forecast-grid small{color:#fffffff2;font-size:11px}.forecast-grid strong{font-size:14px;line-height:1.25}.primary-action{--border-radius:16px;--box-shadow:0 8px 18px rgba(var(--ion-color-primary-rgb), .2);min-height:50px;margin:0;font-weight:700}.section-heading{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;display:grid}.section-heading>div{gap:4px;display:grid}.calorie-balance{color:var(--ion-color-primary);text-align:right;font-size:14px}.nutrition-summary>ion-progress-bar{--background:var(--app-surface-soft);--progress-background:var(--ion-color-primary);border-radius:999px;height:8px}.metric-grid,.summary-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.metric{border-bottom:1px solid var(--app-border);gap:3px;min-width:0;padding:12px;display:grid}.metric strong{font-variant-numeric:tabular-nums;font-size:18px}.metric small{color:var(--app-ink-muted);font-size:12px}.panel ion-list,.panel ion-item,.meal-editor ion-list,.meal-editor ion-item{--background:transparent}.panel ion-list{width:auto;min-width:0}.meal-list{margin:0 -18px -18px}.meal-row{--min-height:76px}.meal-row h3{overflow-wrap:anywhere;margin-bottom:5px}.meal-row p{color:var(--app-ink-muted);margin-top:2px;font-size:13px;line-height:1.4}.icon-action{min-width:44px;min-height:44px;margin-inline:0}.empty-state{grid-template-columns:auto minmax(0,1fr);align-items:center;gap:12px;padding:8px 0 2px;display:grid}.empty-state>ion-icon{background:var(--app-surface-soft);color:var(--ion-color-primary);border-radius:14px;padding:12px;font-size:24px}.empty-state>ion-button{grid-column:1/-1;min-height:44px;margin:0}.macro-breakdown{gap:7px;display:grid}.macro-bar{border-radius:999px;height:10px;display:flex;overflow:hidden}.macro-bar .protein{background:#2f8f83}.macro-bar .carbs{background:#e2b84d}.macro-bar .fat{background:#d86b5a}.macro-breakdown p{color:var(--app-ink-muted);gap:14px;font-size:11px;display:flex}.macro-breakdown p span:before{content:"";background:currentColor;border-radius:50%;width:7px;height:7px;margin-inline-end:5px;display:inline-block}.macro-breakdown p .protein{color:#26786f}.macro-breakdown p .carbs{color:#8b6812}.macro-breakdown p .fat{color:#a7493d}.weekly-summary{border-top:1px solid var(--app-border);gap:12px;padding-top:14px;display:grid}.weekly-chart{grid-template-columns:repeat(7,1fr);align-items:end;gap:7px;height:104px;display:grid}.weekly-chart>span{grid-template-rows:80px auto;align-items:center;height:100%;display:grid}.weekly-chart i{background:linear-gradient(#2f8f83,#a8d5c5);border-radius:7px 7px 3px 3px;align-self:end;width:100%;min-height:2px;display:block}.weekly-chart small{color:var(--app-ink-muted);text-align:center;font-size:10px}.checkin-card>div:first-child{gap:5px;display:grid}.checkin-card>div:first-child p{color:var(--app-ink-muted);font-size:14px}ion-segment.hunger-scale{--background:transparent;flex-wrap:wrap;gap:8px;display:flex;overflow:visible}.hunger-scale ion-segment-button{--background:color-mix(in srgb, var(--scale-color) 17%, white);--color:#25302c;--color-checked:#17201d;--indicator-box-shadow:none;--indicator-color:color-mix(in srgb, var(--scale-color) 54%, white);--padding-end:0;--padding-start:0;aspect-ratio:1;border:1px solid color-mix(in srgb, var(--scale-color) 48%, white);box-sizing:border-box;font-variant-numeric:tabular-nums;border-radius:50%;flex:0 0 calc(20% - 6.4px);min-width:0;min-height:42px;margin:0;font-weight:760}.hunger-scale ion-segment-button::part(indicator-background){border-radius:50%}.hunger-scale ion-segment-button:first-of-type{--scale-color:#53ad77}.hunger-scale ion-segment-button:nth-of-type(2){--scale-color:#6db56d}.hunger-scale ion-segment-button:nth-of-type(3){--scale-color:#91ba62}.hunger-scale ion-segment-button:nth-of-type(4){--scale-color:#b2bd57}.hunger-scale ion-segment-button:nth-of-type(5){--scale-color:#cfbc4e}.hunger-scale ion-segment-button:nth-of-type(6){--scale-color:#dfaa4c}.hunger-scale ion-segment-button:nth-of-type(7){--scale-color:#e6964d}.hunger-scale ion-segment-button:nth-of-type(8){--scale-color:#e68150}.hunger-scale ion-segment-button:nth-of-type(9){--scale-color:#df6c52}.hunger-scale ion-segment-button:nth-of-type(10){--scale-color:#d45751}.scale-legend{color:var(--app-ink-muted);justify-content:space-between;font-size:11px;display:flex}.auth{align-content:center;min-height:100%;padding-bottom:48px}.auth-mark{place-items:center;display:grid}.auth-mark img{box-shadow:var(--app-shadow);border-radius:24px;width:92px;height:92px}.auth-copy{text-align:center}.auth-actions{gap:8px;display:grid}.auth-actions ion-button{--border-radius:15px;min-height:50px}.auth>ion-note{text-align:center;line-height:1.5}.loading-view{align-content:start}.load-error{align-content:center;min-height:100%}.load-error .empty-state{padding:22px}.load-error h1{margin-bottom:6px;font-size:26px}.loading-view ion-skeleton-text{border-radius:999px;height:14px;margin:4px 0}.skeleton-kicker{max-width:130px}.skeleton-title{max-width:280px;height:38px!important}.skeleton-score{max-width:150px;height:72px!important}.form-card ion-item{--inner-padding-bottom:6px;--inner-padding-end:0;--inner-padding-top:6px;--padding-start:0;--padding-end:2px}.account-list ion-item{--min-height:58px}.account-list ion-toggle,.account-list ion-note[slot=end]{flex:none}.meal-form{gap:14px;padding:8px 10px 14px;display:grid}.profile-form{gap:14px;display:grid}.profile-form ion-item{--background:transparent;--padding-start:0}.form-field{min-width:0;padding-top:2px;overflow:visible}.form-field ion-input,.form-field ion-textarea{--background:#fff;--border-color:#c8d1ca;--highlight-color-focused:var(--ion-color-primary);min-height:68px}.form-field ion-textarea{min-height:116px}.field-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:2px;display:grid}.field-grid ion-item{min-width:0}.food-results{border:1px solid var(--app-border);border-radius:14px;margin-top:-6px;overflow:clip}.food-results ion-item{--min-height:58px;--padding-start:12px}.food-results ion-spinner{margin-inline-end:10px}.food-results ion-note[slot=end]{white-space:nowrap;flex:none;margin-inline-start:8px}.food-result-macros{font-variant-numeric:tabular-nums;font-weight:650;color:var(--ion-color-primary)!important;margin-top:3px!important;font-size:12px!important}.selected-food{background:var(--app-surface-soft);border:1px solid var(--app-border);border-radius:14px;gap:8px;padding:12px;display:grid}.selected-food>div:first-child{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.selected-food>div:first-child span{color:var(--app-ink-muted);font-size:12px}.selected-food-macros{grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.selected-food .metric{border-bottom:0;border-inline-end:1px solid var(--app-border);padding:5px 7px}.selected-food .metric:last-child{border-inline-end:0}.selected-food .metric strong{font-size:15px}.home ion-label,.home ion-note,.home ion-toggle,.home ion-button,.meal-editor ion-label,.meal-editor ion-note,.meal-editor ion-button{overflow-wrap:anywhere;white-space:normal}@media (width<=360px){.home{padding-inline:12px}.panel,.hunger-card{padding:16px}.field-grid,.admin-entry{grid-template-columns:1fr}.admin-entry>ion-button{width:100%}.section-heading{grid-template-columns:1fr;align-items:start}.calorie-balance{text-align:left}.meal-list{margin-inline:-16px}}.admin-entry{grid-template-columns:auto minmax(0,1fr) auto;align-items:center}.admin-entry>ion-icon{color:var(--ion-color-primary);font-size:28px}.admin-users ion-item{--inner-padding-end:6px}.admin-users ion-label{min-width:0}.admin-users ion-select{flex:0 auto;max-width:88px}.admin-selection{border-top:1px solid var(--app-border);margin:0 -18px -18px;padding:12px 18px;line-height:1.45;display:block}.back-button{justify-self:start;margin:-4px 0 -10px -12px}.modal-intro{margin:0 10px 8px}.validation-error{margin:0 10px 8px;font-weight:650;display:block}.nutrition-fields{padding:14px 10px 18px}.meal-history{gap:24px;margin:0 -18px -18px;display:grid}.meal-history>section{gap:8px;display:grid}.meal-history>section>h3{color:var(--app-ink-muted);letter-spacing:.04em;text-transform:uppercase;padding-inline:18px;font-size:12px}.meal-history .meal-list{margin:0}.learn-intro{box-shadow:none;background:#e7f2ed;border-color:#cfdfd7}.article-list{gap:10px;display:grid}.article-list ion-accordion{background:var(--app-surface);border:1px solid var(--app-border);border-radius:16px;overflow:hidden;box-shadow:0 8px 22px #1f29260d}.article-list ion-item{--background:var(--app-surface);--min-height:86px;--padding-start:16px}.article-list h2{margin-bottom:5px;font-size:17px;line-height:1.2}.article-list ion-label p{color:var(--app-ink-muted);font-size:13px;line-height:1.4}.article-body{color:var(--ion-text-color);gap:12px;padding:2px 18px 18px;line-height:1.55;display:grid}.article-body>p,.article-body li{font-size:14px}.article-body ul{gap:7px;margin:0;padding-inline-start:20px;display:grid}.safety-note{background:#f5eee2;border-radius:12px;padding:12px}.article-sources{flex-wrap:wrap;gap:2px;display:flex}.article-sources ion-button{margin:0}.medical-note{padding:0 4px 18px;line-height:1.5}.merge-card{border-color:#d7a64a}.app-footer{background:var(--app-surface)}.app-footer ion-tab-bar{--background:#fffffff5;--border:1px solid var(--app-border);min-height:62px;padding-top:3px}.app-footer ion-tab-button{--color:#596861;--color-selected:var(--ion-color-primary);min-height:54px;font-size:11px;font-weight:650}.app-footer ion-tab-button ion-icon{font-size:22px}ion-button:focus-visible,ion-tab-button:focus-visible,ion-segment-button:focus-visible,ion-select:focus-visible,ion-toggle:focus-visible{outline:3px solid rgba(var(--ion-color-primary-rgb), .42);outline-offset:2px}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important}}@media (width<=350px){.home{gap:15px;padding-inline:10px}.panel,.hunger-card{border-radius:17px;padding:15px}.meal-list{margin:0 -15px -15px}.field-grid,.admin-entry{grid-template-columns:1fr}.admin-entry>ion-button{justify-self:stretch}.metric{padding:10px 8px}.metric strong{font-size:16px}.admin-users ion-item::part(native){flex-wrap:wrap}.admin-users ion-label{flex-basis:120px}}@media (width>=769px){.web-app .mobile-product{display:none}.web-app .desktop-landing{box-sizing:border-box;text-align:center;background:radial-gradient(circle at top,#e2f0ea 0,#f5f6f1 48%);align-content:center;place-items:center;gap:16px;min-height:100vh;padding:48px;display:grid}.desktop-landing img{box-shadow:var(--app-shadow);border-radius:24px;width:96px;height:96px}.desktop-landing h1{color:var(--ion-text-color);letter-spacing:-.05em;max-width:780px;margin:0;font-size:clamp(40px,5vw,68px)}.desktop-landing p{color:var(--app-ink-muted);max-width:580px;margin:0;font-size:20px;line-height:1.5}}